Teenage sleep

I feel this article is very informative. I feel that this sleep debt happens to me and that I too have trouble sleeping, especially at night. Also I'm also always tired so this article relates a lot to my life. For this to happen is very depressing and very frustrating in the eyes who fall under these studies and I feel that something has to be done to help those who have these problems so that they can sleep regularly and can regulate their lives without the need to sleep during the day and stay awake during the night.